Want to know the secret of glowing skin and a healthy complexion? Grab a glass of water! I know you feel like you are hearing this for the

On average one should drink around 30 grams of water for every kilogram in our body. For example: if you weigh 80kg, you should drink 2,4l

If we look at the regions around the world where people with longest life expectancies come from, the main reason for that is the quality of