AlitasaJul 71 min readWhen and How Much Water Should We Drink?On average one should drink around 30 grams of water for every kilogram in our body. For example: if you weigh 80kg, you should drink 2,4l
AlitasaJul 72 min readWhy Dehydration is Making You Fat and Sick?If we look at the regions around the world where people with longest life expectancies come from, the main reason for that is the quality of